How do you know if the air in your house is dry?
Breathing Trouble When it’s dry in our homes, those who live there are much more likely to wake up feeling stuffy.
If you’re waking up in the mornings with a dry throat and nose, or if you’re feeling stuffy on regular occasions, it’s likely your home is too dry..
Is dry air harmful?
Breathing dry air is a potential health hazard which can cause such respiratory ailments as asthma, bronchitis, sinusitis, and nosebleeds, or general dehydration since body fluids are depleted during respiration. Skin moisture evaporation can cause skin irritations and eye itching.
What happens if the air is too dry?
So when the air lacks humidity, your skin will start to dry out. This can cause itching, flaking, and tightness around the joints. It can also cause painful cracking of the skin, and chapped lips. Overly dry air can also cause flare-ups of existing skin problems, including eczema and acne.
How can I put moisture in my house without a humidifier?
6 Ways To Add Moisture To The Air Without A HumidifierHang Your Clothes To Dry. Hang your clothes up to dry on a drying rack, over the back of a chair, or anywhere you have extra space. … Take A Bath. … Cook On Your Stovetop. … Put Out Bowls Of Water. … Get More Houseplants. … Use A Stove Steamer.
How do you sleep in dry air?
Lower the Thermostat. Indoor heating dries out the air even more than it already is from winter. … Invest in a Humidifier. As the name implies, humidifiers are the most obvious—and effective—way to increase the humidity in your bedroom. … Drink Lots of Water. Another obvious choice and equally effective. … Hydrate Your Skin.
Can dry air make you feel sick?
Dry nostrils are more likely to crack and give you a nosebleed. Because your nose needs gooey mucus to trap viruses and other icky invaders before they can get you sick, dry nostrils can also make you more vulnerable to colds, sinus infections, and the flu.