What Does It Mean To Have A Flexible Mind?

What does it mean to think flexibly?

Thinking flexibly means you understand how others are feeling.

Thinking Flexibly.

means you can consider.

different points of view..

How flexible is the brain?

The brain is flexible and adaptable in response to environmental cues. The brain releases chemicals called neurotransmitters that help aid communication between brain cells called neurons. … The ability of the neurotransmitters to remain adaptable adds to the flexibility of the brain and the nervous system.

What is an example of flexible thinking?

Flexible thinking is when kids are able to think about something in a new way. Set shifting is when they can let go of the old way of doing something in order to use a new way. Here’s an example of how those skills work together. … Flexible thinking enables kids to consider this new squirrelly approach.

How do you work flexibility?

Five ways to improve flexibilitySelect the best exercise. Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. … Make sure you get enough protein. … Hold stretches for long enough. … Practise often. … Take a warm bath.

How do you teach flexible thinking?

Try a few of these strategies to help your child move away from rigid thinking.Bend the rules. Rigid thinkers love rules, and they love to remind other kids about the rules. … Teach self-talk. Self-talk is a great way to work through a problem. … Tweak the routine. … Check in with Amelia Bedelia. … Get a joke book.

How do you test for mental flexibility?

Methods of measuring cognitive flexibility include the A-not-B task, the Dimensional Change Card Sorting Task, the Multiple Classification Card Sorting Task, the Wisconsin Card Sorting Task, and the Stroop Test.

What causes brain plasticity?

Recent research has shown that brain plasticity and behavior can be influenced by a myriad of factors, including both pre- and postnatal experience, drugs, hormones, maturation, aging, diet, disease, and stress.

What is flexible and accurate thinking?

Flexible thinking allows for multiple solutions to a problem. … Thinking flexibly and being able to listen to and accept other people’s points of view is a key ingredient in developing resilience.

What causes poor flexibility?

Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

Why is mental flexibility important?

Psychological Flexibility enables us to focus and engage fully in what we are doing rather than getting pushed around by our thoughts and feelings and commit to doing what works more often. Mental Toughness determines how we respond to challenge, stress and pressure irrespective of our circumstances.

How do I become more flexible in my mind?

7 Ways to Develop Cognitive Flexibility. … Alter your everyday routine. … Seek out new experiences. … Practice thinking creatively. … Don’t always take the easy way. … Go out of your way to meet new people. … Transfer your learning. … Challenge your morals.

What’s another word for being flexible?

Some common synonyms of flexible are elastic, resilient, springy, and supple.

What is a flexible mind?

A flexible mind is one that doesn’t really know what should happen, and is not even sure what will unfold in this next moment. It is curious, like a baby exploring the world afresh. When we sit in meditation, or take each moment as it comes, we allow ourselves to not know, and to be interested in whatever arises.

What is cognitive flexibility and control?

Cognitive Flexibility and Control is the ability to change what you are thinking about, how you are thinking about it and even what you think about it – in other words, the ability to change your mind. Cognitive flexibility is required in multiple ways throughout the school day.

What is stuck thinking?

Stuck thinking is being unable to change what we are doing or thinking based on what is happening around us. If we are stuck in our thinking we might have only one way of seeing a problem or situa- tion, or we might follow one rule all the time, no matter where we are or what is happening around us.

What part of the brain controls flexibility?

Changing the rules Previous studies have found that the prefrontal cortex is essential for cognitive flexibility, and that a part of the thalamus called the mediodorsal thalamus also contributes to this ability.

How do you become flexible in school?

8 Ways to Support Your Students’ FlexibilityHelp students problem-solve. … Teach flexibility explicitly. … Teach self-advocacy skills. … Use a high ratio of praise to corrections. … Reassure students who love routines. … Give them a heads-up before a change happens. … Build collaborative partnerships with students. … Know yourself.